This time, we would like to take you on a more practical journey to explore how professional figures can support you through your money management and which concrete steps can be taken to ease your economic strain.
How can a psychologist concretely help?
Although there is not a one-size-fits-all for each case, people who are experiencing financial issues may benefit from meeting with a psychologist in multiple ways. Therapy can help alleviate the anxiety of monetary concerns, re-evaluate financial habits and attitudes, and develop better coping tools to maintain economic stability.
Below, we’ve outlined five practical steps a psychologist will take to assist you in navigating your financial worries:
1. Normalising the problem
Financial struggles can lead you to withdraw from social situations. Nonetheless, ruminating alone with your thoughts can only make things worse. Though it may seem daunting, opening up about your concerns is the first step to accepting them and taking action.
A psychologist guides you in the process of normalising the conversation about financial issues you may be facing and enables you to express yourself constructively. Remember: staying connected is vital, life’s hardships shouldn’t be faced alone.
2. Dealing with stressful & negative thoughts
Oftentimes, the thoughts you make have an impact on your feelings and behaviours. When negative thoughts become the norm, they can affect your mood, leaving you feeling sad or stressed, and even contribute to symptoms of anxiety and unhappiness.
A psychologist can help you deal with these types of thoughts when they appear and explore where they stem from in the first place. In other words, embarking on a therapy journey guides you towards an awareness of your thinking patterns and the replacement of negative thoughts with more helpful, positive ones.