Mindfulness classic walking meditation

7 Oct ‘22
15 min
Mindfulness
Editorial Board OpenUp

In this guided meditation, we’ll explore a distinct form of practising mindfulness: a walking meditation. You can listen to the recording during a walk, be it in nature, through the city, or within an enclosed space.

 

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

Mindfulness

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