Spaces to OpenUp

Life rarely goes exactly as planned. Unexpected challenges and difficult emotions are part of being human. But what if, instead of getting stuck in a loop, you could approach your thoughts and feelings differently?

In this interactive session, we’ll explore practical tools from Acceptance & Commitment Therapy (ACT) to help you relate differently to your inner experiences. Together, we’ll practise skills that empower you to live more in line with what matters to you, no matter what challenges arise.

In this session you will:

Discover ACT’s core principles and how they can be applied in daily life

Learn how to respond to thoughts and emotions without fighting or avoiding them

Practise exercises that help you stay present, open up to difficulties, and connect with your values

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

How often do the currents of worry sweep through your mind? Have you pondered the weight they carry on your mental well-being and level of anxiety?

In this group session, we will delve into the intricate realm of worries:

Understanding the underlying functions of worry

Recognizing the effects of excessive worrying

Learning effective strategies to navigate worries and ease your mind

In this session we will interact, share and learn from each other through personal stories and practical exercises. Please be aware that this session will not cover severe anxiety or panic attacks, as 1:1 sessions are more suited if you’re having these experiences.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

As a manager, finding the time to learn and develop yourself can feel impossible when you’re already managing your team, your workload, and your targets.

From February to April, we’ll be running a three-part Leadership Lab designed to support your progress. It’s hosted by Daphne Feller from BrainExplainers, who brings a neuroscience lens to everyday leadership and turns insights about how the brain works into simple, practical tools.

Across the series, you’ll deepen the relationship you have with yourself as a manager, strengthen core leadership skills, and explore how this translates into leading others. Together, the sessions reflect a common leadership journey, from “me” to “we”, as responsibility and influence expand.

Over the three sessions, we’ll explore:

1. Personal Leadership – Thursday 5/2/26Build self-awareness and a strong leadership foundation.

2. Giving & Receiving Feedback – Thursday 5/3/26Strengthen trust and performance through effective feedback.

3. Leading Others – Thursday 2/4/26Create teams where people feel safe, engaged, and accountable.

*This series is designed for managers who are at an early or mid-level phase of their leadership journey. Each session can be attended individually; however, for the greatest impact, we recommend attending the full series.

Can’t make it? No worries! The recordings of the sessions will be uploaded to the MyOpenUp library after each session. The recordings can be viewed until 01/05/2026.

This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

This is part 1 of our confidence series! What’s the effect of your thoughts and beliefs on your level of confidence? In this group session, you will (together with a psychologist) work on your limiting beliefs to feel more confident. Because everybody has them but nobody tells you how to deal with them.

In the group session is enough space to ask questions, learn from each other, and gain insights and tips about limiting beliefs. Also, you’ll be working together on assignments to find out what you can do to turn your beliefs around.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

In a series of two sessions you will learn how to deal with your emotions in a healthy way. During this part 1 session, we will first gain more insight into what emotions are, their function, how to recognise your emotions, and how you currently deal with (challenging) emotions. You can expect a lot of interaction, sharing, and learning from each other.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

During this session for managers we will focus on how to have a good, healthy and constructive conversation with a team member who is struggling. Facilitating a conversation in which you might feel uncomfortable or not knowing how to approach it can be very challenging.

Therefore we will explore our 5 pointers of meaningful conversation and practice a case together, aiming for you to feel empowered to have that meaningful conversation and support your team.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

This session is hosted every month. When a session is fully booked, this page automatically displays the next available session.

It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! In this session you will be guided by a nutritionist to help you improve your relationship to food.

In this session, you will gain awareness about your relationship to food, eating behaviour and practice with intuitive eating exercises.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Are you curious about the power of your breath and how to harness it effectively? Understanding and improving your breathing is crucial as it directly affects your mental, emotional, and physical health.

Breathing is a remarkable, natural tool for relaxation, readily available to everyone. In our upcoming session, you’ll learn to master deeper breathing techniques, uncover how these practices can alter your emotional state, aid in stress relief, and enhance your sleep quality.

What you can expect:

– Foundation of Breathwork: Essential knowledge everyone should have about breathing.

– Four Versatile Techniques: Explore breathing methods tailored for various life situations.

– Practical Experience: Feel firsthand how controlled breathing can foster relaxation, sharpen focus, relieve stress, and improve sleep quality

Please ensure your camera and microphone are on, as this interactive session requires your active participation.

Today, the topic of menstrual health remains underrepresented, leaving many individuals in the dark, dealing with challenges alone. 

In this group session, we will focus on helping you feel more connected to your menstrual health, share your experiences with others, and navigate challenges together.

You will learn how to: 

Address your challenges and implement practical coping strategies

Enhance your emotional well-being from a psychological perspective 

Navigate your cycle with more self-compassion

To make the most of this group session, please watch our recorded masterclass or complete our course on menstrual health beforehand. These resources provide a solid foundation in the subject, which will enhance your understanding and participation in the session.

For this session, we kindly ask you to switch your camera and microphone on, as it is interactive and requires participation.

*Please note: We encourage and welcome individuals of all gender identities to join,  including individuals who are in women’s bodies but do not identify as women. 

Discover the power of listening to transform your relationships. This interactive group session will guide you to better understand the art of listening and how it enhances communication.

What you will learn:

Insights into why listening can be challenging

A deeper understanding of what listening is and its benefits for your relationships.

Practical tools to cultivate empathetic listening.

Whether you’re looking to improve your relationships at home, work, or in social settings, this session offers a unique blend of expert insight, group collaboration, and hands-on practice to help you grow into a more empathetic and effective communicator.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

If you’ve already attended our “setting healthy boundaries” session – this is where you can practice your new skills! This session’s focus is not on psycho-education and new information. Instead, this session is a safe space to practice setting healthy boundaries, just as you learned in the previous group session.

There will be role plays, discussions, and you can bring real-life scenarios where you would like to practice setting healthy boundaries.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

We live in a culture that celebrates productivity, discipline and constant optimisation. When our energy drops, our focus fades, or stress builds up, we’re told to improve our routines, strengthen our mindset, or simply try harder. But sustainable performance doesn’t start with willpower: it starts with biology. Research increasingly shows that our gut plays a central role in energy production, mental clarity, stress regulation and recovery, yet this powerful system is often overlooked in conversations about performance.

In this masterclass, Prof. Dr. Iris Sommer – psychiatrist, neuroscientist and expert in the gut–brain connection – guides us through the science behind gut health and sustainable performance, and explains how our biology shapes the way we think, feel and function.

In this masterclass, you’ll learn:

Why performance is biological before it is psychological

How gut health influences energy, focus and stress resilience

Practical strategies to support recovery and long-term sustainable performance

Can’t join live? No worries! After the session, you will find the recording in the MyOpenUp Videos section.