Finding purpose
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Stress and anxiety
Work performanceSpaces to OpenUp
Spaces are live sessions with groups of people, some are recorded and saved in the Library for future watching.
OpenUp offers three different types of Spaces:
- Group sessions; interactively share experiences and mindfulness.
- Masterclasses; Listen, learn, and gain practical insights.
- Mindfulness; Practice mindfulness in a group. Your moment to arrive in the here & now.
Being present meditation
In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Live Spaces
Being present meditation
In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Being present meditation
In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Being present meditation
In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Muscle Relaxation Meditation
This mindfulness session will focus on muscle relaxation and allowing your body to fully relax.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are
- > Greater concentration and focus
- > Less distress and more resilience
- > More capacity to act consciously rather than react out of a habitual pattern
- > More compassion, acceptance, and patience, for oneself and others
- > Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Being present meditation
In our day-to-day life, we get caught up in a cycle of doing and forget to simply be. In this session we will focus on cultivating presence.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.