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Sleeping Better
Sleep
55 min
What you'll learn
1.
Understand the science behind restorative and deep sleep
2.
Master your sleep environment for better rest
3.
Harness nutrition and exercise for optimal sleep
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Course Content
Learn science-based tools & strategies to improve your sleep quality.
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Introduction to Sleep (video)
12 min
Circadian Rhythm & Sleep Hygiene (video)
12 min
Exercise & Relaxation For Sleep Quality (video)
11 min
Nutrition & its Influence on Sleep (video)
15 min
Test your knowledge (quiz)
5 min
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