Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performance
Throughout our course, you will:
✅ Gain a deeper understanding of what anxiety is, and how it affects your mind and body;
✅ Learn how to differentiate between normal feelings of stress and the signs of more severe anxiety;
✅ Discover simple yet effective techniques for managing anxiety which will improve your overall mental well-being.
After completing this course, you’ll be better equipped to deal with anxiety and gain the right tools to help you approach anxious feelings in a proactive way.
Course Content
After completing this course, you'll be better equipped to deal with anxiety and gain the right tools to help you approach anxious feelings in a proactive way.
