Coping with worries: how to ease your mind

How often do the currents of worry sweep through your mind? Have you pondered the weight they carry on your mental well-being and level of anxiety?

In this group session, we will delve into the intricate realm of worries:

– Understanding the underlying functions of worry

– Recognizing the effects of excessive worrying

– Learning effective strategies to navigate worries and ease your mind

In this session we will interact, share and learn from each other through personal stories and practical exercises. Please be aware that this session will not cover severe anxiety or panic attacks, as 1:1 sessions are more suited if you’re having these experiences.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.