Stress and anxiety Work performance Finding purpose Sleep Mindfulness
Iryna is a certified mindfulness teacher at OpenUp. She is using effective and practical mindfulness strategies that can be applied in daily life.
Iryna has over 6 years of experience and trained over 1000 business professionals.
In order to take care of her own mental health, Iryna spends time in nature and takes long walks in the park in oder to recharge.
She has a Master’s degree in Marketing & Human Resources and certification in Mindfulness and Cognitive Behavioural Therapy.
Iryna speaks English, Russian and Ukrainian (native).