Psychologist

Iryna Ivanova

Energy
Mindfulness
Sleep
Work-life-balance
Work stress

As an expert in leadership, emotional intelligence, and mindfulness, Iryna helps people find their balance, lead and communicate with more impact at work, and live a happier and more fulfilled life. Iryna has been working for over 8 years with business professionals, managers, leaders on managing stress and strong emotions, improving their communication skills, and integrating mindfulness in their daily life. She takes time to listen and understand your challenges, and then helps you work on creating a new behaviour, work on your communication skills, or develop emotional intelligence competencies that you may need. As a parent of 2 children, she brings added understanding to the complexities of juggling different life roles.

Portrait of Iryna Ivanova, Psychologist

About Iryna

Educational background

  • Master's degree in Business Economics, University of Amsterdam
  • Acceptance and Commitment Therapy certification, IOATH UK
  • Emotional Intelligence and Mindfulness certification
  • Cognitive Behavioural Therapy certification

Preferred therapeutic approach

Leadership Communication Skills
Positive Psychology
Emotional Intelligence
Mindfulness-Based Techniques
Ikigai Life Purpose Exercise
Acceptance and Commitment Therapy

Working style

Iryna creates a safe and supportive atmosphere where you can openly share your challenges. Iryna likes to follow a structured approach based on specific evidence-based strategies and techniques. She strikes a balanced middle ground between practical guidance and direct communication, empowering you to grow and develop. She includes regular goal-setting, communication skills exercises, emotional intelligence techniques and practical homework to support your progress. Her sessions focus on practical tools you can use right away and experience positive results.

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“Our only limitations are those that we set in our mind” – Napoleon Hill
Iryna Odesa
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