Nutrition and mental wellbeing | Part 1

It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! OpenUp Medical doctor Aäron Spapens and dietitian Roos London will dive into nutrition and mental well-being in this interactive group session.

In this session, you will learn about nutrition, your eating patterns and food choices, and how you can calculate your energy and macronutrient needs.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.