Muscle Relaxation Meditation

This mindfulness session will focus on muscle relaxation and allowing your body to fully relax.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are

• > Greater concentration and focus
• > Less distress and more resilience
• > More capacity to act consciously rather than react out of a habitual pattern
• > More compassion, acceptance, and patience, for oneself and others
• > Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.