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Muscle Relaxation Meditation

Mindfulness

This mindfulness session will focus on muscle relaxation and allowing your body to fully relax.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are

  • > Greater concentration and focus
  • > Less distress and more resilience
  • > More capacity to act consciously rather than react out of a habitual pattern
  • > More compassion, acceptance, and patience, for oneself and others
  • > Increased sense of wholeness and well-being

 

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.

Jasmijn Eerenberg
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