Anybody who becomes a first-time manager or team lead faces an exciting, yet somewhat nerve-wracking new challenge. You don’t become a good manager overnight: it takes time and practice. The learning process is often accompanied by feelings of doubt or uncertainty. In this article, we will focus on the challenges you will experience as a first-time manager and provide you with practical tips on transitioning into your new role.
Becoming a manager is a rewarding experience. You learn about yourself and others whilst gaining more responsibility and career progression. However, with this new responsibility comes a new set of challenges.
It can be particularly stressful at the beginning when major changes take place. As a first-time manager you have to handle shifting relationships, additional responsibilities, more stakeholders and other company politics, and learning to delegate tasks.
We often see first-time managers encountering the following mental well-being challenges:
• Feelings of insecurity: You may feel insecurity about your qualities as a manager, which can even develop into “imposter syndrome“: the feeling that you’re underqualified for your role.
• Isolation: Because your relationships with your team have changed, you may feel isolated. It can take time to develop new relationships with your team.
• Stress: Big changes require a lot of brain power and energy. For many people, big changes are also stressful.
• Overwhelm: Managers have to keep juggling multiple projects. This means you may feel overworked and exhausted.
Below, OpenUp psychologist Eva Rüger sheds light on practical tips that can help you navigate the challenges that come with your new role:
Don’t be afraid to share potential challenges you might face as a new manager. Remember, encountering obstacles isn’t a sign of failure but an opportunity for growth. Take the initiative to express your needs and concerns to your team, outlining what support you require to excel in your new role.
Ensure you schedule regular check-in meetings in advance. This gives you time to reflect on any challenges you’ve encountered or areas where you need assistance. Start with frequent meetings, such as weekly, to provide ample support during your transition. As you grow more confident in your role, you can adjust the frequency of these discussions accordingly.
Sign yourself up for (external) training sessions where you can discover and enhance your leadership skills. These courses are invaluable for equipping you with the tools to develop your effective leadership style. Don’t overlook additional training opportunities in areas like stress management, time management, and effective communication—they’ll further bolster your capabilities as a manager.
Building mental resilience is crucial for navigating the everyday challenges of managerial roles. OpenUp can provide you with various strategies to enhance your mental resilience. Think of it as a toolbox encompassing resources like mindfulness practices, specialised masterclasses, and group sessions focused on addressing stress, boosting self-confidence, and fostering strong relationships. Consider it your go-to resource whenever you encounter obstacles in your professional journey.
While you have a responsibility to help your team with their mental well-being, you mustn’t overlook yours in the process. The urge to prove yourself can sometimes overshadow your mental well-being.
Focus on establishing boundaries, taking regular breaks, avoiding working during evenings and weekends, and making time for self-care activities that bring you joy and relaxation. By prioritising your well-being, you’ll be better equipped to support your team effectively and lead with clarity and resilience.
💡 Learn more in this article: How Can You Get Better at Setting Boundaries? 5 Tips
Just like everyone in the workplace, managers also need someone to turn to. You could establish this by enquiring if there’s an internal buddy scheme or mentorship programme at your workplace and if not – why not initiate it? Also focus on getting to know your team members more personally, which extends beyond work-related conversation.
Making mistakes is human. And as a new manager, you inevitably are going to make mistakes. Normalise failing – and learn from these failures.
That way you will also be a role model for your team and you can make it clear that it’s okay for people to not get things perfect right away; that it’s okay not to know everything, to feel overwhelmed, and that it’s important to seek support with these challenges.
Keen to discover more resources specifically for managers? 👉🏼 Check out our self-guided courses and learn at your own pace.
Some days, your motivation for work may be higher than others. That’s completely normal. But what if you’re finding it increasingly challenging to stay motivated?
Learn to uncover the main factors that determine your work motivation – or a temporary decrease of it. In this interactive group session, you’ll dive into the psychology behind motivation, explore what gives you energy, and take a first step to rekindling your motivation.
What you can expect:
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Join our group sessions and masterclasses to share and gain practical well-being insights
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