Psychologist

Eva Rüger

Anxiety
Emotional regulation
Focus & Attention
Grief
Mindfulness

Eva is dedicated to helping you navigate challenges like anxiety, emotional regulation, and grief with a supportive and solution-focused approach. She believes in the power of activating your existing strengths, guiding you to build on what already works for you. With a background in Health and Medical Psychology, Eva is passionate about creating a nonjudgmental and calm space where you can explore new ways to respond to life’s challenges. She emphasizes the importance of choice—how you react to emotions, situations, and others—as a fundamental aspect of personal growth. Mindfulness and self-compassion are core tools in her work, helping you cultivate a balanced and positive approach to change.

Portrait of Eva Rüger, Psychologist

About Eva

Educational background

  • University of Groningen, Bachelor of Science in Psychology
  • Leiden University, Master of Science in Health and Medical Psychology
  • Certificate in Solution-Focused Therapy
  • Certificate in Acceptance and Commitment Therapy (ACT)

Preferred therapeutic approach

Solution-Focused Therapy
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Techniques

Working style

Eva’s working style is client-centered and adaptable, prioritizing your autonomy and personal needs. Her sessions are informal and free-flowing, yet focused on achieving concrete goals and skill-building. With a gentle and empathetic approach, Eva encourages you to explore new perspectives and practical strategies for emotional regulation. She integrates psychoeducation to deepen your understanding of how thoughts and emotions influence your well-being, always aiming to empower you on your personal journey.

Articles reviewed by this expert

5 min
5 Tips to Handle New Performance Targets
Article · Focus & Productivity

5 Tips to Handle New Performance Targets

7 min
Supporting Your High Performers: Sustaining Great Work Without the Burnout
Article · Burnout

Supporting Your High Performers: Sustaining Great Work Without the Burnout

4 min
What Every Generation Needs to Thrive and Grow at Work
Article · DEI & Workplace Culture

What Every Generation Needs to Thrive and Grow at Work

5 min
Loneliness After a Breakup: Here's What You Can Do About It
Article · Romantic Relationships

Loneliness After a Breakup: Here's What You Can Do About It

6 min
5 Signs of Imposter Syndrome & How to Prevent It
Article · Self-Confidence & Self-Esteem

5 Signs of Imposter Syndrome & How to Prevent It

5 min
Am I a Highly Sensitive Person (HSP)? Key Signs & 6 Helpful Tips
Article · Resilience

Am I a Highly Sensitive Person (HSP)? Key Signs & 6 Helpful Tips

7 min
Overcoming Fears: 3 Ways Therapy Can Be Helpful
Article · Therapy & Counseling

Overcoming Fears: 3 Ways Therapy Can Be Helpful

4 min
A Practical Guide to Finding Your Purpose in Life
Article · Finding Purpose

A Practical Guide to Finding Your Purpose in Life

6 min
Why You Need Close Friendships (And How to Cultivate Them)
Article · Finding Purpose

Why You Need Close Friendships (And How to Cultivate Them)

“Remember to celebrate the milestones as you prepare for the road ahead.” – Nelson Mandela
Eva Rüger

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