Eva Rüger

Stress and anxiety Work performance Lifestyle Mindfulness
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Eva is a psychologist at OpenUp. In the consultations with her, she will listen to you non-judgmentally and will support you if you are struggling with difficulties, stress, anxiety or if you would like to lead a healthier lifestyle. Open-minded and with empathy, she will work together with you focussing on your strengths and possibilities.

She believes that already small steps can make a difference for your mental well-being. Your needs are central in the sessions and she will help you find the first step that feels right for you.

To take care of her mental health, she journals at the end of each day. This helps her to look at the bigger picture and to remind herself of how she has overcome past challenges.

Eva completed her Master’s degree in Health and Medical Psychology at the University of Leiden and holds a certificate in Solution-Focused Therapy.

She speaks German, Spanish, and English.

"Remember to celebrate the milestones as you prepare for the road ahead."