Mountain Meditation: Grounding in times of Uncertainty.

29 Mar ‘23
Mindfulness
https://www.youtube.com/watch?v=HlMC-gPz43Q

This meditation is an adaptation of the mountain meditation, originally created by Jon Kabat-Zinn. Through self-reflection and visualisation, we will gain insights on how to manage change and face uncertainty with greater calm and integrity.

 

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