How To Navigate Coming Out As LGBTQIA+ in The Workplace?

3 Aug ‘22
6 min
Work performance
Editorial Board OpenUp
Reviewed by psychologist Judith Klenter
Being open about who you are and showing your true self has a huge impact on your mental health. Yet, studies show that 1 out of 3 LGBTQIA+ employees is not openly out about their sexual orientation and gender identity for fear of workplace discrimination or reduced career opportunities.  


Reasons for having concerns or hesitations vary among people and situations and are all totally valid. Figuring out if and how to navigate through your own coming out in the workplace can still be challenging. Nonetheless, while discrimination and stigma are unfortunately still very real, more and more people are no longer willing to mask their true selves at work.


Mental health and LGBTQIA+


While everybody faces some challenges with their mental well-being once in a while, mental health challenges are more common among people who are LGBTQIA+. This has to do with negative experiences that LGBTQIA+ individuals often go through: discrimination, homophobia or transphobia, social isolation, rejection and difficulties coming out. 


Within the work environment, research showed that monitoring your interactions with colleagues in an effort to “pass” as cisgender/hetero is exhausting and costs mental energy and, in some cases, might even increase gender dysphoria.  


On the bright side, embracing being LGBTQIA+ has a positive effect on your mental well-being. You might feel more confident, have a sense of belonging to a community, feel relieved and develop better relationships with family, friends and colleagues. You might also be a leading example, possibly encouraging more colleagues to come out and creating a safer environment for LGBTQIA+ members. 


What’s your work atmosphere? 


Coming out is not an easy thing to do. You might wonder how your coworkers will react to it and whether they will treat you differently. You might also be afraid of negative comments or office gossip. These are very valid considerations: in the U.S., for instance, over 40 per cent of LGBTQIA+ workers reported experiencing unfair treatment at work, while over 36 per cent of LGBTQIA+ employees consider leaving their current company if it doesn’t take a firm stance against discrimination impacting the community.  


If you are considering coming out, ask yourself what the impact of doing so in your organization could be, before taking the next step. The following questions created by the Human Rights Campaign might help you in making this assessment:


  • Does your employer have a non-discrimination policy, and does it also include sexual orientation and gender identity?
  • Is there an LGBTQIA+ network group in your workplace?
  • What’s the overall climate at work? Is somebody openly LGBTQIA+?
  • What are your work relationships like and do people discuss their personal lives at work?
  • Is there a non-discrimination law in your country in place?


Benefits of coming out at work


After you have assessed the state of your company, you will have a clearer expectation of the reactions or challenges you might face. Do not forget that this challenging process will also have some benefits in the long run. Studies show that LGBTQIA+ who identify as women and are out at work are happier with their careers, and view both their companies and their managers more favourably compared with their closeted peers.


As OpenUp psychologist Judith Klenter points out, bonding and building deeper relationships happen mainly through sharing something personal, even if it is simple as weekend plans. If you feel like you cannot do this, you are likely to feel more isolated from colleagues, while being out and seeing that they are accepting can have a positive effect on your mutual relationship. 


 In practical terms, coming out at work allows you, among other things, to: 


  • be able to be yourself;
  • talk freely to your colleagues about your personal life (e.g., weekends, holidays, etc.);
  • enjoy social gatherings more;
  • build and nurture friendships at work;
  • not have to watch what you’re saying;


Step forward


If you decide to come out, there is no magic formula, no set words and most importantly, there is no right or wrong way to do it. The company culture plays a big role in this, as well as how comfortable you feel in sharing this information.


Once ready, you can try one or more of these strategies:


1. Identify your support system (friends/family): Who can help you during the process? Who can you talk to and maybe even ask for advice?


2. Dig deeper: Before coming out, you might want to test the waters first by bringing up LGBTQIA+ related news/topics and seeing your colleagues’ reactions. Start talking about LGBTQIA+ related matters with some teammates to check what their thoughts and beliefs are. 


3. Do it selectively: If you wish to come out, it might feel most comfortable to find like-minded people within the company, who are maybe even LGBTQIA+ themselves or actively support the community and connect with them first. Do it step by step, by first disclosing it to a few members whom you feel safe with. This will help you to have some time to process their reactions and deal with the new situation yourself. 


4. Take a deep breath: Coming out isn’t one-size-fits-all! It could be shared casually in a conversation (“I’m having dinner with my partner tonight, she reserved a table at a great restaurant”) or it might be done more directly (“I’m queer/LGBTQIA+”, “my pronouns are they/them”). Another option Judith advises could be to ask someone else you trust to do it for you (e.g., a colleague you are close with or their manager). This could be useful when you don’t want to do the labour of explaining an aspect of your queerness to others. However, never out someone without their consent!


5. Discuss it with HR: this can be useful when formal changes are required (e.g., inform on your pronouns, change of name or sex on the ID). 


Stay brave…and proud!


Coming out is not a one-time thing for most LGBTQIA+ people. You get to choose if you want to come out at work, who you came out to when (and if) you feel ready and how to do it. What is essential to keep in mind is that coming out in your workplace is never an obligation, but rather a personal choice you intentionally make if the time and environment are right for you.


💫 Also interesting to read: 5 tips for effectively supporting employees with mental health concerns

“It would be good if, within a team, cis-gendered heterosexuality is neither assumed nor expected. One step to achieve this is using gender-neutral language, both in the job posting (this will motivate LGBTQIA+ to apply in the first place) and in daily interactions, e.g. don’t assume your colleague’s pronouns, ask about an employee’s partner rather than their husband/wife, and make the office as accessible as possible to queer colleagues.”

While some LGBTQIA+ employees take their time coming out at work, it’s also perfectly okay for others not to come out at all. Regardless of whether you choose to disclose your sexuality or not, feeling safe, comfortable, accepted and embraced in your job is what matters the most.


Do you feel you need some support here? ​​Schedule an introductory consultation with Judith or one of our other psychologists, we’re always happy to help.