Guided Meditation Accepting a Loss

In this guided meditation, we focus on Accepting a Loss.

Such a loss can take various forms: it may be the loss of a dear one, a job, health, or even a part of your identity that shifts as you venture into new phases of life.

Please remember, this guided meditation is not intended to replace any form of psychotherapy. The journey through grief is inherently complex and we recommend seeking professional support if you find the path particularly challenging.

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp