Guided Meditation Accepting a Loss

3 Aug ‘23
9 min

In this guided meditation, we focus on Accepting a Loss.


Such a loss can take various forms: it may be the loss of a dear one, a job, health, or even a part of your identity that shifts as you venture into new phases of life.


Please remember, this guided meditation is not intended to replace any form of psychotherapy. The journey through grief is inherently complex and we recommend seeking professional support if you find the path particularly challenging.

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

How will you OpenUp?


Interactive group sessions and masterclasses for sharing experiences and gaining practical insights.

Book Space
1:1 sessions

Easy access to online sessions & chats with a qualified expert, anytime you want.

Book session
Self-guided care

Online courses & self care materials for improving your mental well-being at your own pace.

Find out more