3 Guided Mindfulness Meditations For Anxiety

27 Oct ‘23
10 min
Stress and anxiety
Editorial Board OpenUp

In today’s world, anxiety has become a prevalent concern for many. The relentless demands of modern life often leave us feeling overwhelmed and stressed.

Fortunately, there’s a powerful tool that can help alleviate the burden of anxiety: mindfulness meditation. This ancient practice has gained widespread recognition for its ability to cultivate calmness, reduce stress, and improve overall mental well-being.


In this blog, we’ll explore the top three guided mindfulness meditations specifically designed to address anxiety.



1. Guided Breathing Meditation for Anxiety (audio)


This audio breathing exercise helps you to become calmer and release stress or strong emotions, such as anxiety. Find a comfortable position; you can sit or lie down on your back.


Now relax and enjoy this guided meditation:





This 10-minute guided mindfulness meditation uses breathing to soothe the nervous system. Since our breath directly affects our nervous system and subsequently our emotions, this session is designed to help ease anxiety and bring about calm.




3. A Mindful Moment to Ease Anxiety (audio)


This 1-minute breathing exercise promotes calm and helps alleviate stress and anxiety.


Take a quick moment for yourself to enjoy this meditation:


Additional Mindfulness Resources

Curious to learn more about mindfulness meditation, mindfulness practices and more? Here are some resources you can explore today:


🪷 5 Short Mindfulness Exercises and Techniques for Beginners


🍃 Six Tips for Living a More Mindful Life


🧘🏻‍♀️ Body Scan Exercise For More Peace



We hope these practices  help you find your inner calm in times of turbulence. So go ahead, give them a try, and let mindfulness meditation be your trusted ally in managing anxiety.


If you’d like more resources to help you cope with stress and anxiety, visit Spaces to OpenUp and explore our Masterclasses and Group Sessions. 👇