Home Self-Care & Mindfulness Mindfulness & Breathing Guided Bodyscan (5 Min) For Inner Peace

Guided Bodyscan (5 Min) For Inner Peace

By Editorial Board OpenUp • Reviewed by Psychologist Jasmijn Eerenberg

Updated May 1, '25

1 min

This short bodyscan (5 min) helps you to bring your attention to your body. It gets you out of your head, eases your mind, and calms your thoughts.

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

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