Guided Bodyscan (5 Min) For Inner Peace

12 May ‘22
5 min
Mindfulness
Editorial Board OpenUp

This short bodyscan (5 min) helps you to bring your attention to your body. It gets you out of your head, eases your mind, and calms your thoughts. 

 

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp