Mindful eating meditation

2 Jul ‘23

Embark on a journey of mindfulness with our bite-sized eating meditation. This practice cultivates a profound appreciation for the nourishment that each bite brings, fostering a deeper connection with your food and the present moment.


For this practice, you will need a piece of food, such as a slice of fruit, a square of chocolate, or a nut.


👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

How will you OpenUp?


Interactive group sessions and masterclasses for sharing experiences and gaining practical insights.

Book Space
1:1 sessions

Easy access to online sessions & chats with a qualified expert, anytime you want.

Book session
Self-guided care

Online courses & self care materials for improving your mental well-being at your own pace.

Find out more