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Self-guided care
Self-guided care
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Self-guided care
Courses
Boost your well-being with our self-guided courses. Gain the skills and support you need to navigate life's challenges, big or small.
Courses
Audience
×
Role
Everyone
Employees
Managers
Themas
×
Themas
Self-confidence
Stress and anxiety
Work performance
Finding purpose
Relationships
Lifestyle
Sleep
Mindfulness
Course
·
40 min
Managing Your Worries
Course
·
55 min
Sleeping Better
Course
·
45 min
Coping with Grief
Course
·
35 min
Leading with Self-Confidence
Course
·
45 min
Believing in Yourself
Course
·
35 min
Mastering Mindful Feedback as a Manager
Course
·
30 min
The Fundamentals of Menstrual Health
Course
·
40 min
Mastering Your Breath for Optimal Well-Being
Course
·
50 min
Restoring Work-life Balance
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Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performance
