The Fundamentals of Menstrual Health

Lifestyle
30 min

What you'll learn

1.The characteristics of an optimal menstrual cycle
2.How hormone fluctuations influence you physically and emotionally
3.How nutrition, stress management, and sleep influence hormonal balance

cursus-vrouwelijke-gezondheid-menstruatie-cyclus

Course Content

Led by lifestyle doctor Rianne Toenhake, discover tips & tools for optimal menstrual health. Learn how lifestyle factors such as nutrition, sleep & stress levels profoundly influence hormonal balance.

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Decoding The Menstrual Cycle (video)

6 min

The Optimal Menstrual Cycle (video)

5 min

The Role of Nutrition in Supporting Your Hormones (video)

4 min

The Stress Response (video)

5 min

The Importance of Sleep for Hormone Health (video)

6 min

Test Your Knowledge (quiz)

5 min

The Fundamentals of Menstrual Health

Course Content

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The Fundamentals of Menstrual Health

Course Content

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