Finding purpose
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Stress and anxiety
Work performanceSpaces to OpenUp
Spaces are live sessions with groups of people, some are recorded and saved in the Library for future watching.
OpenUp offers three different types of Spaces:
- Group sessions; interactively share experiences and mindfulness.
- Masterclasses; Listen, learn, and gain practical insights.
- Mindfulness; Practice mindfulness in a group. Your moment to arrive in the here & now.
Non-Striving Meditation
In this mindfulness session we will focus on non-striving and allowing things to be as they are.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Live Spaces
Non-Striving Meditation
In this mindfulness session we will focus on non-striving and allowing things to be as they are.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Non-Striving Meditation
In this mindfulness session we will focus on non-striving and allowing things to be as they are.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Non-Striving Meditation
In this mindfulness session we will focus on non-striving and allowing things to be as they are.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Coping with worries: how to ease your mind
How often do the currents of worry sweep through your mind? Have you pondered the weight they carry on your mental well-being and level of anxiety?
In this group session, we will delve into the intricate realm of worries:
– Understanding the underlying functions of worry
– Recognizing the effects of excessive worrying
– Learning effective strategies to navigate worries and ease your mind
In this session we will interact, share and learn from each other through personal stories and practical exercises. Please be aware that this session will not cover severe anxiety or panic attacks, as 1:1 sessions are more suited if you’re having these experiences.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Setting healthy boundaries | Part 1
This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.
The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.
This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.