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Spaces to OpenUp

Spaces are live sessions with groups of people, some are recorded and saved in the Library for future watching.
OpenUp offers three different types of Spaces:

  • Group sessions; interactively share experiences and mindfulness.
  • Masterclasses; Listen, learn, and gain practical insights.
  • Mindfulness; Practice mindfulness in a group. Your moment to arrive in the here & now.
The next Live Space - Starts today
Mindfulness
Gratitude & New Beginnings Meditation
Tue 27 Feb 12:00 - 12:30 Europe/Amsterdam
Spots available - Mindfulness

This mindfulness session will help you cultivate the transformative power of gratitude and new beginnings.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

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26 Feb until 03 Mar
Mindfulness
Gratitude & New Beginnings Meditation
Tue 27 Feb 12:00 - 12:30 Europe/Amsterdam
Spots available - Mindfulness

This mindfulness session will help you cultivate the transformative power of gratitude and new beginnings.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space
Self-confidence
Healthy boundaries in practice
Tue 27 Feb 14:30 - 15:30 Europe/Amsterdam
Spots available - Group session

If you’ve already attended our “setting healthy boundaries” session – this is where you can practice your new skills! This session’s focus is not on psycho-education and new information. Instead, this session is a safe space to practice setting healthy boundaries, just as you learned in the previous group session.

There will be role plays, discussions, and you can bring real-life scenarios where you would like to practice setting healthy boundaries.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space
Mindfulness
Gratitude & New Beginnings Meditation
Tue 27 Feb 20:30 - 21:00 Europe/Amsterdam
Spots available - Mindfulness

This mindfulness session will help you cultivate the transformative power of gratitude and new beginnings.

Meditation is a powerful training that has been widely backed up by science. Some of its benefits are: 

> Greater concentration and focus 

> Less distress and more resilience 

> More capacity to act consciously rather than react out of a habitual pattern

> More compassion, acceptance, and patience, for oneself and others

> Increased sense of wholeness and well-being

Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.  

Register for Space
Work performance
For managers: how to have meaningful conversations about mental well-being
Wed 28 Feb 11:00 - 12:15 Europe/Amsterdam
Spots available - Group session

During this session for managers we will focus on how to have a good, healthy and constructive conversation with a team member who is struggling. Facilitating a conversation in which you might feel uncomfortable or not knowing how to approach it can be very challenging.

Therefore we will explore our 5 pointers of meaningful conversation and practice a case together, aiming for you to feel empowered to have that meaningful conversation and support your team.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space
Relationships
Fostering Healthy & Lasting Relationships
Wed 28 Feb 12:45 - 13:30 Europe/Amsterdam
Spots available - Masterclass

Are you seeking to understand the intricacies of human relationships? Join us for an engaging masterclass where we delve into the essence of relationships and the art of nurturing them.

Whether you’re aiming to strengthen your personal connections, navigate relationship challenges, or simply expand your knowledge – understanding relationship dynamics is key.

This masterclass will be led by esteemed Prof. Dr. Esther Kluwer, who is associate professor of Sustainable Relationships and Well-being at Radboud University and also affiliated to the Psychology Department of Utrecht University. 

In this masterclass, you can expect to learn:

  • – How relationships impact our mental well-being and life satisfaction.
  • – Insights into the dynamics of different types of relationships.
  • – Strategies for building and maintaining healthy, fulfilling relationships
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