Short Guided Mindful Break from Screens

Embracing a healthy balance in our screen usage can greatly benefit our overall well-being. Throughout the workday, there may be moments when we unintentionally disconnect from our surroundings due to our screen-centered activities. This guided meditation provides a much-needed respite from this habit, allowing you to recharge and refocus.

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp