Mindful eating meditation

Embark on a journey of mindfulness with our bite-sized eating meditation. This practice cultivates a profound appreciation for the nourishment that each bite brings, fostering a deeper connection with your food and the present moment.

For this practice, you will need a piece of food, such as a slice of fruit, a square of chocolate, or a nut.

👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp