Guided Mindful Check-in (5 Min) to Become Aware of Your Thoughts And Feelings

9 May ‘22
5 min
Editorial Board OpenUp

This brief 5-minute mindfulness meditation guides you in heightening your awareness of your thoughts and feelings, allowing you to check in with how you’re feeling today.


👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp