Mindfulness meditation for self-love (15 min)

27 Nov ‘22
Editorial Board OpenUp

Today’s meditation focuses on self-love and self-compassion. We frequently judge ourselves more harshly than we do others. The loving kindness, or Metta meditation, is a technique designed to nurture compassion for both ourselves and those around us.


👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp