Guided Sleep Meditation (10 Min) For Better Sleep And Relaxation

25 May ‘22
10 min
Editorial Board OpenUp

This 10-minute guided mindfulness meditation helps you to fall asleep relaxed. This sleep meditation consists of a short body scan and a visualisation. Listen to this guided meditation, relax, and drift into peaceful sleep. 


👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp