Finding purpose
Lifestyle
Mindfulness
Relationships
Self-confidence
Sleep
Stress and anxiety
Work performanceSpaces to OpenUp
Spaces are live sessions with groups of people, some are recorded and saved in the Library for future watching.
OpenUp offers three different types of Spaces:
- Group sessions; interactively share experiences and mindfulness.
- Masterclasses; Listen, learn, and gain practical insights.
- Mindfulness; Practice mindfulness in a group. Your moment to arrive in the here & now.
Setting healthy boundaries | Part 1
This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.
The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.
This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Live Spaces
Setting healthy boundaries | Part 1
This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.
The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.
This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Cultivating Patience Meditation
In this mindfulness session we will focus on cultivating patience.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Cultivating Patience Meditation
In this mindfulness session we will focus on cultivating patience.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
Nutrition and mental well-being
It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! OpenUp Medical dietitian Roos London will dive into nutrition and mental well-being in this interactive group session.
In this session, you will gain awareness about your relationship to food, eating behaviour and practice with intuitive eating exercises.
For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.
Cultivating Patience Meditation
In this mindfulness session we will focus on cultivating patience.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
> Greater concentration and focus
> Less distress and more resilience
> More capacity to act consciously rather than react out of a habitual pattern
> More compassion, acceptance, and patience, for oneself and others
> Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.