Mindful walk - Resting on your senses

20 Mar ‘23
Editorial Board OpenUp

In this meditation we will focus on the body sensations you may experience while walking. Resting on your senses will help you feel more grounded and present.


👉 Did you enjoy this guided meditation? If so, you’ll love our mindfulness group sessions via Spaces to OpenUp

How will you OpenUp?


Interactive group sessions and masterclasses for sharing experiences and gaining practical insights.

Book Space
1:1 sessions

Easy access to online sessions & chats with a qualified expert, anytime you want.

Book session
Self-guided care

Online courses & self care materials for improving your mental well-being at your own pace.

Find out more