Connecting with yourself meditation
- Mindfulness
- Mindfulness & Awareness
- 30 min
- English
The most important relationship is the one you have with yourself. In this mindfulness session we will take a moment to connect with ourselves, our bodies, and our feelings.
Meditation is a powerful training that has been widely backed up by science. Some of its benefits are:
- Greater concentration and focus
- Less distress and more resilience
- More capacity to act consciously rather than react out of a habitual pattern
- More compassion, acceptance, and patience, for oneself and others
- Increased sense of wholeness and well-being
Our meditation group sessions are guided by professional psychologists experienced in mindfulness practice. Previous experience is not required to join.
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Meditation Monday: A Gentle Transition to your Evening
Join Us Every Monday for a Moment of Mindfulness
Take a pause at the start of your week to slow down, breathe, and reconnect. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.
Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.
Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:
Greater concentration and focus
Reduced stress and increased resilience
More intentional, thoughtful responses
Enhanced compassion, patience, and self-acceptance
A deeper sense of balance and overall well-being
No prior experience is needed.
Tuesday Mindfulness at Twelve: A Moment to Yourself
Join Us Every Tuesday for a Moment of Mindfulness
Take a moment during your lunch break to slow down, breathe, and reconnect. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.
Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.
Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:
Greater concentration and focus
Reduced stress and increased resilience
More intentional, thoughtful responses
Enhanced compassion, patience, and self-acceptance
A deeper sense of balance and overall well-being
No prior experience is needed.
Tuesday Evening Meditation to End the Day
Join Us Every Tuesday Evening for a Moment of Mindfulness
Calmly end your day by slowing down, breathing, and reconnecting. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.
Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.
Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:
Greater concentration and focus
Reduced stress and increased resilience
More intentional, thoughtful responses
Enhanced compassion, patience, and self-acceptance
A deeper sense of balance and overall well-being
No prior experience is needed.
Thursday Morning Meditation: Start the day right
Join Us Every Thursday Morning for a Moment of Mindfulness
Start the day calmly with a meditation. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.
Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.
Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:
Greater concentration and focus
Reduced stress and increased resilience
More intentional, thoughtful responses
Enhanced compassion, patience, and self-acceptance
A deeper sense of balance and overall well-being
No prior experience is needed.
Thursday Meditation for a Mindful Lunch Break
Join Us Every Thursday for a Moment of Mindfulness
Take a moment during your lunch break to slow down, breathe, and reconnect. Our live, guided mindfulness sessions—led by experienced psychologists—offer a supportive space to cultivate presence and self-awareness.
Each week, we explore a new theme, such as focus, self-compassion, or resilience, providing fresh insights and practises each time you attend. You’re welcome to drop in for a single session or make it a weekly habit.
Mindfulness is a science-backed approach that can support your mental and emotional well-being. With regular practise, you may experience:
Greater concentration and focus
Reduced stress and increased resilience
More intentional, thoughtful responses
Enhanced compassion, patience, and self-acceptance
A deeper sense of balance and overall well-being
No prior experience is needed.