Real people. Real impact. Mental health coaching that works.

A rough week. A hard conversation. A big decision. Whatever they’re facing, your team deserves a place to work through it, with a psychologist who gets it.

No waiting lists 35+ languages 100% confidential

Book a demo Call +442039662073

Rated 4.8 on

1,500+ organisations choose OpenUp for mental health support

Preventative therapy and coaching

Whether it’s stress, grief or personal goals, your employees get a space to feel heard and leave with the right tools to move forward.

Therapy and coaching is easy to book through OpenUp, choose a psychologist and date for your online session

Why choose OpenUp?

No admin or waiting

Book instantly, without HR involvement.

All-in-one support

Personal, work-related, and preventative care.

Global access

35+ languages, culturally matched support.

Truly private

End-to-end encrypted, ISO 27001 certified.

Leadership coaching

Your managers are juggling it all. Our 1:1 coaching helps them lead with clarity, stay resilient, and develop the people-first skills today’s teams expect.

What makes OpenUp different?

Tailored to goals

From navigating conflict to improving time management.

Expert-led

Coaches with expertise in well-being and psychological safety.

Flexible booking

Coaching that fits into even the busiest calendars.

Whole-person focus

Combines leadership, mindset, and personal energy.

Learn more

Relationship therapy

Personal relationships affect performance. We offer a space for employees to tackle relationship challenges early, whether it's home stress or workplace tension.

How it works with OpenUp:

Expert-led sessions

Science-based approaches for clarity and calm.

Real-life tools

Boundaries, communication, emotional regulation.

Resilience focus

Build confidence in handling relationship stress.

More than talk

Actionable strategies your people can use daily.

Mental health support beyond therapy and coaching

Confidential Advisor

Some things are too personal for HR. This is a safe, off-the-record space to talk things through.

Employees know where to turn
Certified experts with specialised training
A safe space for sensitive topics

Find out more

a confidential advisor from OpenUp helps with topics like bullying or discrimination at work

24/7 Helpline

When it’s urgent, your team shouldn’t have to wait.

Immediate support from real experts, not bots
Always available, via message or call
For crises or when someone just needs to talk

Find out more

Most EAPs go unused. We make support accessible.

Mental health support only works when people actually use it. OpenUp makes that easy, with no gatekeeping and no friction.

4.8 stars

Based on 155 reviews

“We want to help, but the reality is that employees don’t always feel comfortable discussing everything with HR or their manager. With OpenUp, they can.”

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Lianne de Vries – TicketSwap

Sep 2024

“I was actually quite critical and somewhat skeptical about whether this would work, but I was wrong! Three conversations gave me peace of mind and insights to move forward on my own.”

OpenUp User

Oct 2024

4.8 stars

Based on 155 reviews

How it works

Mental health coaching with OpenUp is simple for employees, and scalable for you.

1️⃣ Sign up

Your employees get secure access through web or app.

2️⃣ Book a session

Choose a certified expert, in their preferred language, at a time that works.

3️⃣ Get support

Private, online 1:1 sessions. With options for follow-ups or different experts.

See it in action. Ask what you need.

We're happy to show you how mental health coaching with OpenUp drives engagement, not just access.

Book a demo Call +442039662073

Mental health support that fits every role

OpenUp is built to be used, not just for HR presentations.

HR & People Teams

Show impact of mental health support, not just offer it.

10x more engagement than traditional EAPs
Anonymised usage data and engagement tracking
Fully compliant and easy to roll out

Managers & Team Leads

Coaching so they can lead without burning out.

Coaching for real-life leadership challenges
Tools for handling feedback, conflict and pressure
Works around their schedule and role

Employees (and their families)

Help that feels safe and easy, fast and without judgment.

1:1 access to certified psychologists and coaches
Available in 35+ languages, from anywhere
Trusted and rated 4.8 by users across Europe

Experts your team can trust

From grief to growth, our team of certified psychologists supports over 40 areas of mental well-being. Across 35+ languages and cultures.

Real conversations. Real change.

Our psychologists help your people handle whatever’s on their mind, before it affects their life and work.

Try OpenUp

How do I move on after this breakup?

I want to feel more like myself again.

I feel like a total imposter at work.

How do I lead my team without doubting myself?

Try OpenUp

Explore more support options

Well-being support that helps your employees thrive. Physically, mentally, and emotionally.

Physical Health Coaching

Empower your people to feel their best by building healthy routines around sleep, movement, and nutrition.

Learn more

Workshops & Webinars

Interactive group sessions and masterclasses to boost team resilience and workplace well-being.

Learn more

employee benefit, employee perk, workplace perks, staff benefits, employee rewards, corporate perks, mental health, mental well-being, employee wellbeing

Self-Directed Learning

Give your team 24/7 access to practical well-being courses, trackers, and articles to grow at their own pace.

Learn more

Book your demo

Ready to see OpenUp in action?

Fill in your details to book a demo call with one of our product experts. Here’s what to expect:

A no-commitment platform walkthrough
Conversation built on your top priorities
Your questions, answered

Trusted by 1500+ organisations

Frequently asked questions about mental health coaching

How do employees access OpenUp?

Through a secure web platform or app. They can book sessions directly, without needing manager or HR approval.

How fast can someone get support?

Employees can book a session within 36 hours, most often the same or next day. They choose the time, language and expert that fits them best.

How long is a session?

Each 1:1 session lasts 25 minutes and our experts create a personalised follow-up plan, depending on the format and need.

Does OpenUp replace long-term or curative therapy?

OpenUp is designed for early support and short-term guidance. While we help with a wide range of challenges, we’re not a replacement for clinical treatment of severe or chronic conditions. If someone needs ongoing or intensive care, we guide them toward the right resources.

Are sessions really confidential?

Yes. Everything shared stays between the expert and the employee. OpenUp is GDPR-compliant, ISO 27001 certified, and doesn’t share personal data with employers.

Who are your experts?

Our psychologists, coaches and advisors are certified professionals with extensive training. We carefully vet every expert for experience, cultural awareness and ability to work in workplace contexts.

How do we track engagement?

You’ll get anonymised data on usage, trends and top topics, without compromising privacy.

Real people. Real impact. Mental health coaching that works.

Preventative therapy and coaching

Why choose OpenUp?

No admin or waiting

All-in-one support

Global access

Truly private

Leadership coaching

What makes OpenUp different?

Tailored to goals

Expert-led

Flexible booking

Whole-person focus

Relationship therapy

How it works with OpenUp:

Expert-led sessions

Real-life tools

Resilience focus

More than talk

Mental health support beyond therapy and coaching

Confidential Advisor

24/7 Helpline

Most EAPs go unused. We make support accessible.

How it works

1️⃣ Sign up

2️⃣ Book a session

3️⃣ Get support

See it in action. Ask what you need.

Mental health support that fits every role

HR & People Teams

Managers & Team Leads

Employees (and their families)

Experts your team can trust

Adam Nemeth

Adrian Campos Chacon

Amanda Sommerhoff

Büşra Sel-Cengiz

Cazzandra Bell

Daan van Overbeek

Dana Hooghiemstra

Daniela Tripaldi

Denise Habets

Real conversations. Real change.

Explore more support options

Physical Health Coaching

Workshops & Webinars

Self-Directed Learning

Ready to see OpenUp in action?

Frequently asked questions about mental health coaching

How do employees access OpenUp?

How fast can someone get support?

How long is a session?

Does OpenUp replace long-term or curative therapy?

Are sessions really confidential?

Who are your experts?

How do we track engagement?

Adam
Nemeth

Adrian
Campos Chacon

Amanda
Sommerhoff

Büşra
Sel-Cengiz

Cazzandra
Bell

Daan
van Overbeek

Dana
Hooghiemstra

Daniela
Tripaldi

Denise
Habets