Self-Care & Mindfulness: Resources
Taking care of yourself is essential for overall well-being. Discover expert insights on self-care, mindfulness techniques, and strategies to help you manage stress and stay present.
Self-Care & Mindfulness Fundamentals
Explore Self-Care & Mindfulness
FAQ about Self-Care & Mindfulness
What is self-care and what is mindfulness?
Self-care involves intentional practices that nurture your mental, emotional, and physical well-being. Mindfulness is the practice of staying present and aware, helping to reduce stress and enhance focus.
Together, they promote balance, resilience, and overall well-being.
How can I incorporate self-care and mindfulness into my life?
You can create self-care routines, practice mindfulness techniques, and approach social media use mindfully.
Each approach offers unique benefits and supports your mental well-being.
Why is mindfulness important in the workplace?
At work, mindfulness can help employees stay calm under pressure, improve decision-making, and boost productivity. When people are mindful, they can handle stress more effectively and communicate better with colleagues.
On the other hand, a lack of mindfulness can lead to distraction, overwhelm, and reduced performance.
Organisations that encourage mindfulness – through guided exercises, short breaks, and well-being programmes – help employees feel more focused, resilient, and engaged.
