Well-being workshops & webinars your team will remember

From tough topics to simple resets, our workshops and webinars help people feel seen, heard, and connected, whether they speak up or just take it in.

1,500+ organisations choose OpenUp for mental health support

Group sessions

Live, interactive online sessions where employees reflect, share, and grow. Small groups, guided by psychologists or physical health experts.
OpenUp offers well-being workshops and webinar like group sessions around common mental health challenges

Trust grows when people talk, not just listen.

Builds trust

Strengthens psychological safety and team culture

Peer connection

Helps team members and managers feel less alone in tough moments

Team-wide learning

Works for individuals or teams who want to learn in groups

Tailored topics

For stress, change, conflict, and manager-related needs

Masterclasses

Expert-led online sessions on key topics like burnout, resilience, or emotional intelligence, also available on demand.
OpenUp offers well-being workshops and webinar like masterclasses around common mental health challenges

Expert insights that stick.

Awareness & education

Teach core skills like stress management.

Proactive care

Helps people spot and solve issues early.

High reach

Scales easily across offices and roles, also offered through library.

Action-focused

Science-backed tips people actually remember and use.

Mindfulness training

Short, guided online sessions that help people slow down, focus, and breathe – with others, without awkwardness.
OpenUp offers regular mindfulness classes and mindfulness trainings for groups, fully online

A reset that actually works.

Calm under pressure

Reduces stress and fuels resilience in tough times.

Boost focus & productivity

Helps people reset before meetings or deadlines.

Habit-forming

Weekly slots build lasting routines.

Flexible access

Available live or on demand.

Letโ€™s be honest: most webinars get forgotten by lunch.

OpenUp well-being workshops and webinars donโ€™t just deliver knowledge. Our sessions build trust, shift mindset, and open doors to deeper support.
“OpenUp provides services for people who are interested in connecting on deeper levels, without a necessary trigger point.”
Bernadette Werner, Flix SE
Sep 2024
stars
“I noticed that it immediately helped to talk about my challenge, I was able to have nice conversations and immediately received concrete tips that I could apply.”
a person improving emotional well-being through meditation
OpenUp User
Aug 2024
stars
See it in action. Ask what you need.
Want well-being workshops and webinars your people show up for, and talk about after? Letโ€™s show you how we do it.

How it helps HR, managers, and employees

OpenUp is designed with your whole organisation in mind.

HR & People Teams

Our webinars are built for behaviour change and scalable across the organisation.

  • Easy to roll out
  • High attendance and usage
  • Designed by mental health experts

Managers & Team Leads

OpenUp offers tailored workshops and webinars to support today’s managers.

  • Support for team moments
  • Tools to debrief and discuss
  • Builds long-term culture

Employees (and their families)

A chance to feel seen, supported, and recharged.

  • Safe space to reflect and connect
  • Learn from others, not just slides
  • Walk away with something useful
Book your demo

Ready to see OpenUp in action?

Fill in your details to book a demo call with one of our product experts. Hereโ€™s what to expect:
  • A no-commitment platform walkthrough

  • Conversation built on your top priorities

  • Your questions, answered

Trusted by 1500+ organisations

Frequently asked questions about well-being workshops & webinars

How do employees access OpenUp?

Through a secure web platform or app. They can book sessions directly, without needing manager or HR approval.

What types of mental health workshops and webinars do you offer?

We offer three main formats:

  • Group sessions that spark open conversation
  • Expert-led masterclasses on topics like burnout or emotional intelligence
  • Mindfulness classes to reset, refocus, and recharge

All sessions are online, engaging, and easy to roll out across teams.

Can I choose a topic for the well-being workshop?

Yes. We offer a wide range of topics like stress, resilience, psychological safety, communication, and more. You can choose from our existing library or let us know about topics that you’d like to see on the agenda.

Who leads the well-being workshops and webinars?

Our sessions are run by certified psychologists, mindfulness trainers, and lifestyle experts. Theyโ€™re experienced in workplace well-being and trained to create inclusive, safe spaces for your people.

Can these sessions be part of our existing well-being programme?

Absolutely. Many companies use OpenUp to complement what they already offer. You can plug our sessions into ongoing initiatives, team offsites, or mental health awareness moments.

Are sessions really confidential?

Yes. Everything shared stays between the expert and the employee. OpenUp is GDPR-compliant, ISO 27001 certified, and doesnโ€™t share personal data with employers.

Will I get data or reporting afterwards?

Yes. We provide anonymised insights such as attendance, engagement, and session feedback – so you can show the value and track participation without breaching confidentiality.