Group sessions
From tough topics to simple resets, our workshops and webinars help people feel seen, heard, and connected, whether they speak up or just take it in.
OpenUp is designed with your whole organisation in mind.
Our webinars are built for behaviour change and scalable across the organisation.
OpenUp offers tailored workshops and webinars to support today’s managers.
A chance to feel seen, supported, and recharged.


From tough topics to personal wins, our interactive sessions get people thinking, sharing, and growing together.
Book a demoA no-commitment platform walkthrough
Conversation built on your top priorities
Your questions, answered
Trusted by 1500+ organisations
Through a secure web platform or app. They can book sessions directly, without needing manager or HR approval.
We offer three main formats:
All sessions are online, engaging, and easy to roll out across teams.
Yes. We offer a wide range of topics like stress, resilience, psychological safety, communication, and more. You can choose from our existing library or let us know about topics that you’d like to see on the agenda.
Our sessions are run by certified psychologists, mindfulness trainers, and lifestyle experts. Theyโre experienced in workplace well-being and trained to create inclusive, safe spaces for your people.
Absolutely. Many companies use OpenUp to complement what they already offer. You can plug our sessions into ongoing initiatives, team offsites, or mental health awareness moments.
Yes. Everything shared stays between the expert and the employee. OpenUp is GDPR-compliant, ISO 27001 certified, and doesnโt share personal data with employers.
Yes. We provide anonymised insights such as attendance, engagement, and session feedback – so you can show the value and track participation without breaching confidentiality.