Lifestyle coaching helps your team feel good, not just get by

Help employees improve their physical well-being and see how everything shifts: energy improves, stress drops, and people show up as their best selves, day after day.

Personalised plans Energy-focused Science-backed

Book a demo Call +442039662073

woman doing online physical health coaching with an expert from OpenUp

Rated 4.8 on

1,500+ organisations choose OpenUp for well-being support

Nutrition coaching

Employees learn to fuel their body in a way that works for them, with expert guidance and zero shame.

Help your team move beyond guesswork.

Boosts focus

More energy and sharper thinking throughout the day.

Fewer sick days

Reduce nutrition-related fatigue, illness and burnout.

Tailored support

Coaching that fits personal habits and dietary needs.

Long-term habits

Build sustainable routines, not short-term fixes.

Sleep coaching

We help people build sleep routines that work, even with night shifts, toddlers, or deadlines.

Goodbye 2am Googling, hello well-rested teams.

Higher performance

Better focus, decision-making, and daily energy.

Burnout prevention

Improve recovery and reduce emotional exhaustion.

Better routines

Build sleep habits that actually stick.

Personalised

Works for all roles and time zones.

Hormonal & menstrual health coaching

Support that matches the cycle, not the stigma. Periods. Menopause. Other hormonal changes. We give people space to talk openly, learn what’s going on, and feel more in control.

a woman doing hormonal coaching with an expert from OpenUp, online and from home

Support that meets the cycle.

Fewer absences

Address menstrual symptoms that lead to fatigue and time off.

Inclusive care

Support for women and gender-diverse employees.

Energy & clarity

Coaching to feel more in control of body and mind.

Stigma-free space

Normalise long-ignored workplace health topics.

Goal-based fitness coaching

Personal coaching for employees working toward a fitness goal, from boosting daily energy to finishing a triathlon. Built around their lifestyle, not the other way around.

Turn ambition into action.

Personalised plans

Tailored to each goal, from “more energy” to “Ironman-ready”.

Sustainable habits

No guilt, no crash plans, just long-term change.

Mental & physical wins

Boost confidence, resilience, and self-discipline alongside physical gains.

Real people, real progress

Support from real experts, not algorithms or generic plans.

Sexual health coaching

Identity, intimacy, and connection affect how we show up at work. We offer private, respectful spaces to work through what matters, without stigma.

Whole-person well-being includes this.

Trusted guidance

Talk to experts trained in intimacy and identity.

Inclusive support

Respectful space for every background and topic.

Emotional balance

Reduce stress around personal and relational issues.

Better focus

Help people feel grounded in all areas of life.

Physical health support often stops at fruit baskets. We go deeper.

We go beyond perks. With lifestyle coaching that drives real change for teams across Europe.

4.8 stars

Based on 154 reviews

“What makes the difference is not only to have people with skills but also people who feel energised, engaged, and who are motivated. OpenUp is really bringing out this mentality.”

Elise Baeriswyl – HR, Picnic

Jun 2024

“OpenUp’s expert team provided me with excellent advice on improving my diet and fitness. Their support has helped me immensely.”

OpenUp User

Oct 2024

4.8 stars

Based on 154 reviews

How it works

Lifestyle coaching with OpenUp is simple for employees, and scalable for you.

1️⃣ Sign up

Your employees get secure access through web or app.

2️⃣ Book a session

Choose a certified expert, in their preferred language, at a time that works.

3️⃣ Get support

Private, online 1:1 sessions – with options for follow-ups or different experts.

See it in action. Ask what you need.

Discover what lifestyle coaching with OpenUp looks like in action and how it helps you build resilient and motivated teams.

Book a demo Call +442039662073

Coaching that supports every role

OpenUp is designed with your whole organisation in mind.

HR & People Teams

Supports energy and reduces burnout risk.

Supports retention and performance
Easy to roll out and communicate
Fully compliant and measurable

Learn more

Managers & Team Leads

This helps their teams feel better, without the spreadsheet.

Easy employee access, no approvals
Coaching fits any schedule
Helps prevent burnout before it hits

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Employees (and their families)

This isn’t a lecture. It’s expert coaching that meets them where they are.

Personalised goals, no pressure
Sessions on their time, their terms
Tools they’ll actually use

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Experts your team can trust

All our well-being and health coaches are certified, experienced and ready to support your team with science-backed tools. No scripts, no judgment, just real guidance.

Frequently asked questions about health coaching

How do employees access OpenUp?

Through a secure web platform or app. They can book sessions directly, without needing manager or HR approval.

How fast can someone get support?

Employees can book a session within 36 hours, most often the same or next day. They choose the time, language and expert that fits them best.

How long is a session?

Each 1:1 session lasts 25 minutes and our experts create a personalised follow-up plan, depending on the format and need.

Are sessions really confidential?

Yes. Everything shared stays between the expert and the employee. OpenUp is GDPR-compliant, ISO 27001 certified, and doesn’t share personal data with employers.

Who are your experts?

Our psychologists, coaches and advisors are certified professionals with extensive training. We carefully vet every expert for experience, cultural awareness and ability to work in workplace contexts.