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Don’t Stop Believin’: the Power & Impact of Music

All available sessions are fully booked. Please check back later for new time and dates, or stay updated through our newsletters.
  • Masterclass
  • Independence & purpose
  • 45 min
  • English

Do you have a song that takes you right back to a special memory the second it starts playing? Music is, and has always been, more than just entertainment. It can lift us when we are low, calm us when we are stressed, and even bring people together across cultures and generations. But beyond these everyday experiences, research shows that music has a profound impact on our mental well-being.

The best part? You don’t need to be a musician to experience these benefits. Whether you are humming along to your favorite song, finding calm in gentle melodies, or using rhythm to boost your energy, music offers powerful ways to support your emotional health and resilience.

In this masterclass, Maxine Penney will introduce you to the science behind music’s therapeutic effects and discuss how you can begin weaving music into your daily life as a tool for balance, stress management, and connection.

In this session, you will:

  • Get an introduction into the profound impact of music on mental well-being
  • Learn about the science behind music’s therapeutic effects
  • Discover practical tips for using music to manage mood and stress
  • Explore how anyone, regardless of musical background, can benefit from music

Can’t join live? No worries. By signing up, you’ll receive the recording straight to your inbox after the session.

Explore more Spaces

Work & Development
Staying Motivated: Reigniting Motivation at Work
Multiple dates available UTC+1 (Amsterdam time)
Group session

Some days, your motivation for work may be higher than others. That’s completely normal. But what if you’re finding it increasingly challenging to stay motivated?

Learn to uncover the main factors that determine your work motivation – or a temporary decrease of it. In this interactive group session, you’ll dive into the psychology behind motivation, explore what gives you energy, and take a first step to rekindling your motivation.

What you can expect:

The 3 basic needs behind human motivation

Discovering what drives your own level of motivation

A practical exercise to change your view on (a lack of) motivation

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Mar 19 @ 10:00
Apr 20 @ 09:00
Independence & purpose
Discover your values
Multiple dates available UTC+1 (Amsterdam time)
Group session

If you want to take the reins in your own life instead of letting it carry you along, it’s important to be able to direct yourself towards the things you find meaningful and valuable.

Values add this direction to your life. You can think of your values as your internal compass that helps you to set the course for your life. Living by your values helps you to set goals and to make choices that suit you and make you feel fulfilled.

It’s time to discover what your values are so that you can take steps towards living in line with what matters to you. This group session helps you to discover what’s important to you and how you can live by your values.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Apr 24 @ 12:00
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