Spaces to OpenUp
Your Baby’s Sleep in the First Year: A Practical Guide for Parents
- Thu 27 Aug 13:00 - 13:45 UTC+00 (UTC time)
- Masterclass
- Sleep & Energy
- 45 min
- English
Sleep is one of the biggest challenges for new and expecting parents. Why does your baby wake so often? How much daytime sleep do they really need? How can you encourage healthy sleep habits without compromising your bond?
In this masterclass, you’ll be guided through your baby’s sleep development during the first year of life, drawing on the expertise of specialised baby sleep coaches from Bureau Dromenland.
You’ll gain practical, evidence-informed insights into how sleep evolves and discover how everyday factors can shape both naps and nighttime sleep.
In this session, you will:
- Understand how your baby’s sleep develops throughout the first year and what to expect at each stage.
- Learn how factors such as wake windows, sleep regressions, routines, and sleep associations influence your baby’s sleep.
- Discover gentle, practical strategies to support healthy sleep habits while nurturing a secure parent-child attachment.
Can’t make it? No worries, the session will be uploaded to the MyOpenUp library after the session!
