Dutch Vitality Week 2026

From 21 until 27 September, the 12th edition of the Dutch Vitality Week is happening, and centres around the theme of “Do what you love”. Explore tips, insights, and inspiration on this page and in My OpenUp, and find more ways to bring what you love into your working week.

Do What You Love

“Does this mean I can quit my job and go on holiday forever?” Sadly, not quite an option for most of us. But doing what you love — especially at work — shows up in plenty of ways. Some are small, some are bigger.

 

This Vitality Week, we’re sharing practical, fun ways to explore what drives you, find more fulfilment in your work (and your life), and get to the bottom of one good question: what is that feeling of enthusiasm, really?

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A man in a white shirt speaks passionately on stage with a headset microphone, gesturing with his hands. He stands next to a podium with an open laptop displaying slides. The background shows a lit, indoor venue.

Masterclass: The Psychology of Enthusiasm

Enthusiasm is an emotion we all experience, but how does it exactly work? What actually happens within us when we become genuinely enthusiastic?

In this masterclass, Rijn Vogelaar, a social psychologist who earned his PhD studying the emotion of enthusiasm, will take you on a journey into the dynamics of this fascinating phenomenon. Drawing on scientific research, he explains what enthusiasm really is and how we can navigate the power & the potential pitfalls of this emotion.
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Reigniting Motivation at Work

Some days, your motivation for work may be higher than others. That’s completely normal. But what if you’re finding it increasingly challenging to stay motivated?

In this interactive group session, you’ll learn to uncover the main factors that determine your work motivation – or a temporary decrease of it. You’ll dive into the psychology behind motivation, explore what gives you energy, and take a first step to rekindling your motivation.
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Tips & Tools

In our library, you’ll find a wide range of topics – short and long reads, quick tips and tricks, plus exercises and guides you can download and use anytime.

Course: Finding Your Ikigai

Are you ready to explore what truly drives you? This course offers practical, step-by-step guidance to help you find clarity, direction, and fulfillment in your personal and professional life.

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Illustration of a woman with purple hair, wearing a blue top, black skirt, and blazer, jumping joyfully with arms raised and one leg bent, against a light background.

A Psychologist Explains: How Can You Find Meaning at Work?

Meaning propels us forward and helps us engage more effectively in our work. In this article, psychologist Paul Hessels explains how to find (more) meaning in your work.

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Illustratie van een persoon met een baard, zittend op een kruk en spelend op een akoestische gitaar, omringd door planken, luidsprekers en een cactus in pot. Het zachte pastelkleurenpalet weerspiegelt de kalme, reflectieve stemming van de Mental Health Awareness Week.

What We Can Learn From the Happiest and Healthiest People in the World

Your habits and lifestyle are what contribute to you living a long and happy life. Here’s what the happiest and healthiest people on earth do.

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Een smartphonescherm toont een Bibliotheek-app met een sectie voor Laatste artikelen, met geïllustreerde miniaturen en titels over stress, angst en mindfulness - perfect voor de Week van de Geestelijke Gezondheid. De achtergrond is groenblauw.

Find More Tips & Tools in MyOpenUp

In our library, you’ll find a wide range of topics – so whatever you need, you'll find it here.

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Three illustrated people joyfully leap over rising bars above a card showing a plant icon, progress circle, and text: Getting there, with a suggestion to take small actions in self-directed learning and a link to an article about stress recovery.

Not Sure Where To Start? Do The Vitality Check

With the Vitality Check, you can explore how you’re doing across key health themes. Discover your focus areas and get personalised guidance and resources to help you improve.
Start the Vitality Check