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Confidence and limiting beliefs | Confidence part 1

Jul 15 @ 08:00
Aug 05 @ 11:00
  • Group session
  • Confidence & Self-Esteem
  • 75 min
  • English

This is part 1 of our confidence series! What’s the effect of your thoughts and beliefs on your level of confidence? In this group session, you will (together with a psychologist) work on your limiting beliefs to feel more confident. Because everybody has them but nobody tells you how to deal with them.

In the group session is enough space to ask questions, learn from each other, and gain insights and tips about limiting beliefs. Also, you’ll be working together on assignments to find out what you can do to turn your beliefs around.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Access in MyOpenUp
Also available in:
Ines Gaston

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Confidence & Self-Esteem
Healthy boundaries in practice | Part 2
Multiple dates available UTC+1 (Amsterdam time)
Group session

If you’ve already attended our “setting healthy boundaries” session – this is where you can practice your new skills! This session’s focus is not on psycho-education and new information. Instead, this session is a safe space to practice setting healthy boundaries, just as you learned in the previous group session.

There will be role plays, discussions, and you can bring real-life scenarios where you would like to practice setting healthy boundaries.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Jun 16 @ 09:00
Jul 16 @ 09:00
Aug 21 @ 08:00
Confidence & Self-Esteem
Grow your confidence | Confidence Part 2
Multiple dates available UTC+1 (Amsterdam time)
Group session

This is part 2 of our confidence series! If you haven’t yet taken Part 1: confidence and limiting beliefs, we suggest to start there, as this session builds on what you have learned in part 1.

How exactly does self-confidence come about? Why does it sometimes falter? And what can you do to keep it up? In this group session, you’ll dive deeper into what self-confidence is and you’ll get tips and tools to grow your self-confidence.

Insecurity doesn’t happen or change overnight. Self-confidence neither. Allow yourself some time and space to tackle it. This group session with psychologists Eva Rüger & Emma White will help you get there.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Jun 24 @ 08:00
Jul 29 @ 08:00
Aug 19 @ 11:00
Relationships & Identity
ADHD Untangled: Myths, Realities & Practical Support
Wed 24 Jun 11:00 - 11:45 UTC+1 (Amsterdam time)
Spots available · Masterclass

Today, we’re hearing more about Attention Deficit Hyperactivity Disorder (ADHD), but despite progress in advocacy and awareness, some unhelpful myths have taken hold too. You may have heard people saying ‘’everyone is a bit ADHD’’ or ‘’it’s over-diagnosed these days.’’ Left unchallenged, these misconceptions can make it harder for people to seek help or feel believed. 

Whether you have ADHD yourself or know, live, or work with someone who does, the chances are you’ve encountered its impact without always having the language or tools to respond. In this masterclass, Rosie Turner, founder of ADHD Untangled, cuts through the noise to give you a grounded, practical, and compassionate understanding of ADHD.

During this masterclass, you’ll discover:

The different types of ADHD, and how they may present in daily life.

Common ADHD traits and coping mechanisms such as masking, Rejection Sensitive Dysphoria (RSD), and executive function challenges.

How ADHD presents differently in women and girls, and why so many are diagnosed late or missed.

Practical accommodations that make workplaces genuinely ADHD-friendly.

Compassionate strategies to manage ADHD in yourself, or better support someone else in your life or at work.

*Please note: this masterclass offers practical strategies and insights, it is not a diagnostic tool. If you or someone in your life is seeking a formal assessment, we’d encourage you to speak to your GP or a qualified specialist.

Can’t be there live? No worries! The session is recorded and will be uploaded to the OpenUp library after the session.

Register for Space
Confidence & Self-Esteem
Setting healthy boundaries | Part 1
Multiple dates available UTC+1 (Amsterdam time)
Group session

This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Jul 02 @ 09:00
Aug 07 @ 08:00
Confidence & Self-Esteem
The Psychology of Enthusiasm: the Science, Dynamics & Impact
Tue 22 Sep 10:45 - 11:30 UTC+1 (Amsterdam time)
Spots available · Masterclass

Enthusiasm is an emotion we all experience, but how does it exactly work? What actually happens within us when we become genuinely enthusiastic?

In this masterclass, Rijn Vogelaar, a social psychologist who earned his PhD studying the emotion of enthusiasm, will take you on a journey into the dynamics of this fascinating phenomenon. Drawing on scientific research, he explains what enthusiasm really is and how we can navigate the power & the potential pitfalls of this emotion.

In this masterclass, you will learn:

What enthusiasm is and how it evolved

How enthusiasm inspires people to take action

How authentic enthusiasm contributes to our well-being

Register for Space
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