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Healthy boundaries in practice | Part 2

Apr 21 @ 09:00
May 19 @ 09:00
  • Group session
  • Confidence & Self-Esteem
  • 75 min
  • English

If you’ve already attended our “setting healthy boundaries” session – this is where you can practice your new skills! This session’s focus is not on psycho-education and new information. Instead, this session is a safe space to practice setting healthy boundaries, just as you learned in the previous group session.

There will be role plays, discussions, and you can bring real-life scenarios where you would like to practice setting healthy boundaries.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Access in MyOpenUp

This space is also available in:

openup-psychologist-fiorella-janneke-colantuono Fiorella Colantuono
Jasmijn Eerenberg

Explore more Spaces

Confidence & Self-Esteem
Grow your confidence | Confidence Part 2
Multiple dates available UTC+1 (Amsterdam time)
Group session

This is part 2 of our confidence series! If you haven’t yet taken Part 1: confidence and limiting beliefs, we suggest to start there, as this session builds on what you have learned in part 1.

How exactly does self-confidence come about? Why does it sometimes falter? And what can you do to keep it up? In this group session, you’ll dive deeper into what self-confidence is and you’ll get tips and tools to grow your self-confidence.

Insecurity doesn’t happen or change overnight. Self-confidence neither. Allow yourself some time and space to tackle it. This group session with psychologists Eva Rüger & Emma White will help you get there.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Apr 22 @ 08:00
May 27 @ 08:00
Confidence & Self-Esteem
Setting healthy boundaries | Part 1
Tue 05 May 09:00 - 10:15 UTC+1 (Amsterdam time)
Spots available · Group session

This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space
Confidence & Self-Esteem
Confidence and limiting beliefs | Confidence part 1
Wed 13 May 08:00 - 09:15 UTC+1 (Amsterdam time)
Spots available · Group session

This is part 1 of our confidence series! What’s the effect of your thoughts and beliefs on your level of confidence? In this group session, you will (together with a psychologist) work on your limiting beliefs to feel more confident. Because everybody has them but nobody tells you how to deal with them.

In the group session is enough space to ask questions, learn from each other, and gain insights and tips about limiting beliefs. Also, you’ll be working together on assignments to find out what you can do to turn your beliefs around.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space
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