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Understanding Loneliness Beyond Being Alone

  • Tue 05 May 10:45 - 11:30   UTC+00 (UTC time)
  • Masterclass
  • Relationships & Identity
  • 45 min
  • English

Loneliness isn’t always about being physically alone.
You can feel it in a crowded room. In a relationship. At work. Even when everything seems to be going well.

Sometimes, that’s what makes it so confusing: there are people around, and still something feels missing. It can be hard to pinpoint what exactly is causing that feeling.

In this masterclass, the psychologist will explore this experience together with you. We’ll look at the different forms loneliness can take, what they might mean, and how you can begin to move towards more connection, in a way that fits you.

This masterclass is for anyone who:

  • is curious to explore the different types of loneliness and what they mean
  • wants to better understand their own experiences and feelings
  • is ready to take a first step toward more connection and clarity

Can’t join live? No worries! This masterclass is recorded and will be uploaded to the OpenUp platform after the session.

Access in MyOpenUp

This space is also available in:

Eveline van den Heuvel

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Multiple dates available UTC+1 (Amsterdam time)
Group session

Discover the power of listening to transform your relationships. This interactive group session will guide you to better understand the art of listening and how it enhances communication.

What you will learn:

Insights into why listening can be challenging

A deeper understanding of what listening is and its benefits for your relationships.

Practical tools to cultivate empathetic listening.

Whether you’re looking to improve your relationships at home, work, or in social settings, this session offers a unique blend of expert insight, group collaboration, and hands-on practice to help you grow into a more empathetic and effective communicator.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

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Confidence & Self-Esteem
Setting healthy boundaries | Part 1
Tue 05 May 09:00 - 10:15 UTC+1 (Amsterdam time)
Spots available · Group session

This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

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