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Understanding Loneliness Beyond Being Alone

All available sessions are fully booked. Please check back later for new time and dates, or stay updated through our newsletters.
  • Masterclass
  • Relationships & Identity
  • 45 min
  • English

Loneliness isn’t always about being physically alone. You can feel it in a crowded room. In a relationship. At work. Even when everything seems to be going well.

Sometimes, that’s what makes it so confusing: there are people around, and still something feels missing. It can be hard to pinpoint what exactly is causing that feeling.

In this masterclass, psychologist Eveline van den Heuvel will explore this phenomenon together with you. We will dive into the different forms that loneliness can take, what they mean and which practical steps we can take to handle them with care.

This masterclass is for anyone who:

  • is curious to explore the different types of loneliness and what they mean
  • wants to better understand their own and others’ experiences and feelings
  • is looking for practical advice on how to deal with different types of loneliness

Can’t join live? No worries! This masterclass is recorded and will be uploaded to the OpenUp platform after the session.

Also available in:

Explore more Spaces

Confidence & Self-Esteem
Setting healthy boundaries | Part 1
Multiple dates available UTC+1 (Amsterdam time)
Group session

This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Sep 01 @ 08:00
Oct 07 @ 09:00
Relationships & Identity
The power of listening to improve your relationships
Multiple dates available UTC+1 (Amsterdam time)
Group session

Discover the power of listening to transform your relationships. This interactive group session will guide you to better understand the art of listening and how it enhances communication.

What you will learn:

Insights into why listening can be challenging

A deeper understanding of what listening is and its benefits for your relationships.

Practical tools to cultivate empathetic listening.

Whether you’re looking to improve your relationships at home, work, or in social settings, this session offers a unique blend of expert insight, group collaboration, and hands-on practice to help you grow into a more empathetic and effective communicator.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Sep 25 @ 12:00
Oct 26 @ 09:00
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