The power of listening to improve your relationships

This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Loneliness isn’t always about being physically alone.You can feel it in a crowded room. In a relationship. At work. Even when everything seems to be going well.

Sometimes, that’s what makes it so confusing: there are people around, and still something feels missing. It can be hard to pinpoint what exactly is causing that feeling.

In this masterclass, the psychologist will explore this experience together with you. We’ll look at the different forms loneliness can take, what they might mean, and how you can begin to move towards more connection, in a way that fits you.

This masterclass is for anyone who:

is curious to explore the different types of loneliness and what they mean

wants to better understand their own experiences and feelings

is ready to take a first step toward more connection and clarity

Can’t join live? No worries! This masterclass is recorded and will be uploaded to the OpenUp platform after the session.