Platform
Platform

For Employees

Mental Health Therapy & Coaching On-demand sessions with licensed psychologists

Lifestyle Coaching Expert support on sleep, nutrition, hormones & more

Financial Coaching Confidential guidance to reduce money stress

Vitality Check Regular check-ins to track and boost well-being

Workshops & Webinars Expert-led group sessions and masterclasses

Self-Directed Learning Self-paced tools for everyday resilience
For Managers & Leaders

Leadership Coaching Private coaching to grow leadership and resilience

Peer-to-Peer Learning Facilitated peer groups for shared leadership insights

Mental Health Training Tools and resources to support team well-being
For HR & Organisations

Onboarding & Activation Guided rollout and ongoing engagement support

Company Reporting & Insights Real-time dashboards to track well-being and usage

HR Compliance Meet regulations with crisis support & other EAP services
Our 1:1 sessions are offered in 35+ languages
Solutions
Industry examples

Healthcare Build resilience and reduce absenteeism in overstretched teams

Retail & E-Commerce Support frontline and office teams through peaks and pressure

Construction & Engineering Keep teams strong where physical demands meet tight deadlines

Professional Services Prevent burnout in high performers facing ongoing pressure

Software & IT Protect focus and mental well-being in always-on work

Education Give teachers space to recharge and stay mentally strong
Challenges we help you tackle

Reduce Absenteeism Keep teams healthy, prevent burnout

Grow Leadership Skills Strengthen leaders, grow resilience

Attract & Retain Talent Keep top talent engaged and growing

Go beyond EAPs Everyday support, not just crisis

Drive Performance & ROI Improve well-being, boost results

People Analytics Get insights and support for HR
Impact
Impact

Case Studies What our clients achieve

Our Team Meet our experts

Our Mission Well-Being support, made simple
Resources
Resources

Mental Health

All Mental Health

Therapy & Counseling

Awareness & Education

Resilience

Financial Well-Being

Workplace Well-Being

All Workplace Well-Being

Employee Well-being

EAPs

Leadership & Management

Health, Safety & Absenteeism

Personal Development

All Personal Development

Finding Purpose

Communication & Boundaries

Focus & Productivity

Self-Confidence & Self-Esteem

Emotional Well-Being

All Emotional Well-Being

Stress & Anxiety

Coping

Emotional Intelligence (EQ)

Social Well-Being

All Social Well-Being

Family Dynamics & Parenting

Romantic Relationships

Friendship & Social Support

Self-Care & Mindfulness

All Self-Care & Mindfulness

Self-Care Routines & Rituals

Mindfulness & Breathing

Social Media & Well-being

Physical Health

All Physical Health

Sleep

Nutrition

Hormonal & Reproductive Health

Exercise & Energy

Addiction & Recovery

All resources

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Courses

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FAQs

Home Videos Evolutionary Strategies for Overcoming Stress

Evolutionary Strategies for Overcoming Stress

20 Nov ‘24

49 min

Stress & Resilience

Work & Development

Mindfulness & Awareness

Evolutionary Strategies for Overcoming Stress

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