People in your organisation

EmployeesCare they will actually open, in their own language ManagersHandle the conversations nobody trained them for HR & People teamsProof of activation, and insight you can act on

We help all organisations

Software & ITAlways-on teams, always-on pressure HealthcareCare for the people who give care RetailShift work, high turnover, thin margins Professional servicesBillable hours without burning people out ConstructionSupport that reaches people off a desk EducationHold up the people holding up the classroom

Curious how it fits?See it for your own organisationOffice, shop floor or on the road, we show you what rollout looks like. 30 minutes, no commitment.Book a demo →

Core platform

1:1 sessionsPsychologists, financial and lifestyle coaches, within 48 hours SpacesGroup sessions and masterclasses, led by an expert Self-guided learningCourses, exercises and check-ins on their own time AI well-being coachTalk it through, make sense of it and find the right support

HR duty of care

24/7 support lineFor the moments that cannot wait for office hours Confidential advisorStatutory role, staffed and independent ePMOThe Vitality Check, run as a digital PMO On-site PMOIn-person health checks at your workplace, led by our doctors

Global accessSupport that fits your whole team1:1 sessions available in 45 languagesSee all experts →

See the outcomes

Client stories20 companies, from scale-up to enterprise Lower absenteeismTackle the causes of sick leave early Reduce turnoverGive people a reason to stay Prove the ROIWhat the spend returns, and how we measure it

Who we are

Our expertsPsychologists, coaches, nutritionists and doctors Our missionWhy we build care people actually use A modern EAPEveryday support, with the 24/7 support line included

Rated 4.8 on Google9.7/10 average session ratingAcross every session held on the platform.Book a demo →

Browse by format

All resourcesWell-being from every angle BlogInsights & guides WebinarsWatch live & on-demand PodcastsListen on the go PressNews & media FAQQuestions, answered

Browse by topic

Mental health
Workplace well-being
Personal development
Emotional well-being
Social well-being
Self-care & mindfulness
Physical health
Financial well-being

Featured readBurnout: spot it before the sick noteThe early signs, the real causes, and what managers can do first.Read the article →

Language:EN NL DE ES

English Nederlands Deutsch Español

Already have OpenUp through work?

Log inBook a session, join a masterclass Create your accountEverything here stays private

Need a hand?

How OpenUp works for you Help Center Call us on +31 20 244 4888

Book a demo

Home / Videos / Strengthen Your Mental Resilience and Growth Mindset

Strengthen Your Mental Resilience and Growth Mindset

31 Mar ‘25

41 min

Confidence & Self-Esteem

This content cannot be loaded

Content is not displayed because cookies are not allowed.

What we offer

Mental health coaching
Lifestyle coaching
Financial coaching
Group sessions
Self-directed learning
HR duty of care

Why OpenUp

Reduce absenteeism
Drive performance & ROI
Go beyond EAPs
See client results
Book a demo

Resources

All resources
Blog
Webinars
Podcast

Who we are

Mission
Our team
Careers
Newsroom

Login & support

Log in or create an account
Access your HR dashboard
Help Center
FAQ
Call +31 20 244 4888
Speak with a psychologist
Contact sales

© 2026 OpenUp B.V. · CoC 77340159 · Our ISMS is ISO 27001 and NEN 7510 certified

Terms of use Privacy policy Cookie policy