Former content specialist

Lisanne Buisman

Lisanne Buisman has contributed to OpenUp's mission by writing articles that translate complex psychological concepts into relatable content. Her pieces often focus on practical tips and strategies for improving mental health in both personal and professional settings.

She collaborates with psychologists and well-being experts to create evidence-based articles that support individuals and organisations in fostering mental well-being.

Author Topics

Stress & Anxiety Mental Health Awareness & Education Communication & Setting Boundaries Self-Care & Mindfulness Leadership & Management

Articles written by Lisanne Buisman

Mindfulness & Breathing
25+ Mindfulness Exercises Backed by Science
Article 路 7 min

25+ Mindfulness Exercises Backed by Science

Nutrition
Everyday Tips for Healthier Eating Habits
Article 路 5 min

Everyday Tips for Healthier Eating Habits

Stress & Anxiety
5 Mood Boosting Tips For Blue Monday
Article 路 5 min

5 Mood Boosting Tips For Blue Monday

Nutrition
Achieving Well-Being with a Balanced Diet
Article 路 5 min

Achieving Well-Being with a Balanced Diet

Exercise & Energy
Fit For You: How to Find Your Exercise Routine
Article 路 8 min

Fit For You: How to Find Your Exercise Routine

Exercise & Energy
The Well-Being Benefits of Physical Activity
Article 路 7 min

The Well-Being Benefits of Physical Activity

Mindfulness & Breathing
Breathing Exercises for Optimal Well-being
Article 路 12 min

Breathing Exercises for Optimal Well-being

Self-Care Routines & Rituals
The Healing Power of Nature For Well-Being
Article 路 6 min

The Healing Power of Nature For Well-Being

Sleep
Top 3 Power Napping Tips & Benefits
Article 路 7 min

Top 3 Power Napping Tips & Benefits

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