Alcohol and Its Effects: What You Need to Know

Do you want to better understand what’s happening in your body and how hormones affect your energy, mood, and health?

During this masterclass, Anneke Valk – biologist and university lecturer – will guide you through the fascinating world of hormones: the chemical messengers that play a major role in your everyday well-being.

In this session, you will discover:

How your hormonal system works

How hormones influence your body and mental balance

Practical steps you can take to support your well-being

Can’t attend live? No problem! After the masterclass, the recording will be available in the MyOpenUp library.

Are you curious about the power of your breath and how to harness it effectively? Understanding and improving your breathing is crucial as it directly affects your mental, emotional, and physical health.

Breathing is a remarkable, natural tool for relaxation, readily available to everyone. In our upcoming session, you’ll learn to master deeper breathing techniques, uncover how these practices can alter your emotional state, aid in stress relief, and enhance your sleep quality.

What you can expect:

– Foundation of Breathwork: Essential knowledge everyone should have about breathing.

– Four Versatile Techniques: Explore breathing methods tailored for various life situations.

– Practical Experience: Feel firsthand how controlled breathing can foster relaxation, sharpen focus, relieve stress, and improve sleep quality

Please ensure your camera and microphone are on, as this interactive session requires your active participation.

Today, the topic of menstrual health remains underrepresented, leaving many individuals in the dark, dealing with challenges alone. 

In this group session, we will focus on helping you feel more connected to your menstrual health, share your experiences with others, and navigate challenges together.

You will learn how to: 

Address your challenges and implement practical coping strategies

Enhance your emotional well-being from a psychological perspective 

Navigate your cycle with more self-compassion

To make the most of this group session, please watch our recorded masterclass or complete our course on menstrual health beforehand. These resources provide a solid foundation in the subject, which will enhance your understanding and participation in the session.

For this session, we kindly ask you to switch your camera and microphone on, as it is interactive and requires participation.

*Please note: We encourage and welcome individuals of all gender identities to join,  including individuals who are in women’s bodies but do not identify as women.