Breathing Techniques for Everyday Challenges

This session is hosted every month. When a session is fully booked, this page automatically displays the next available session.

It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! In this session you will be guided by a nutritionist to help you improve your relationship to food.

In this session, you will gain awareness about your relationship to food, eating behaviour and practice with intuitive eating exercises.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Today, the topic of menstrual health remains underrepresented, leaving many individuals in the dark, dealing with challenges alone. 

In this group session, we will focus on helping you feel more connected to your menstrual health, share your experiences with others, and navigate challenges together.

You will learn how to: 

Address your challenges and implement practical coping strategies

Enhance your emotional well-being from a psychological perspective 

Navigate your cycle with more self-compassion

To make the most of this group session, please watch our recorded masterclass or complete our course on menstrual health beforehand. These resources provide a solid foundation in the subject, which will enhance your understanding and participation in the session.

For this session, we kindly ask you to switch your camera and microphone on, as it is interactive and requires participation.

*Please note: We encourage and welcome individuals of all gender identities to join,  including individuals who are in women’s bodies but do not identify as women.