Menstrual Health and Emotional Well-being

This session is hosted every month. When a session is fully booked, this page automatically displays the next available session.

It is no surprise that our nutrition impacts our mental well-being, mood, and energy levels. After all, we are what we eat! In this session you will be guided by a nutritionist to help you improve your relationship to food.

In this session, you will gain awareness about your relationship to food, eating behaviour and practice with intuitive eating exercises.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Are you curious about the power of your breath and how to harness it effectively? Understanding and improving your breathing is crucial as it directly affects your mental, emotional, and physical health.

Breathing is a remarkable, natural tool for relaxation, readily available to everyone. In our upcoming session, you’ll learn to master deeper breathing techniques, uncover how these practices can alter your emotional state, aid in stress relief, and enhance your sleep quality.

What you can expect:

– Foundation of Breathwork: Essential knowledge everyone should have about breathing.

– Four Versatile Techniques: Explore breathing methods tailored for various life situations.

– Practical Experience: Feel firsthand how controlled breathing can foster relaxation, sharpen focus, relieve stress, and improve sleep quality

Please ensure your camera and microphone are on, as this interactive session requires your active participation.