Book a demo
Spaces to OpenUp

Pets Special: Paws & Well-being

  • Mon 05 Oct 12:00 - 13:15   UTC+00 (UTC time)
  • Group session
  • Relationships & Identity
  • 75 min
  • English

In honour of World Animal Day, we’re putting our furry (and not-so-furry) friends in the spotlight! 🐾 Bring your dog, cat, or other companion along and join us as we explore the science-backed ways pets can positively influence our well-being. We’ll talk about connection, stress, mood, and the special role animals can play in our lives – with plenty of room to share your own experiences (and introduce your pet, of course!).

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Access in MyOpenUp
Also available in:
Mihai Minoiu

Explore more Spaces

Relationships & Identity
The power of listening to improve your relationships
Multiple dates available UTC+1 (Amsterdam time)
Group session

Discover the power of listening to transform your relationships. This interactive group session will guide you to better understand the art of listening and how it enhances communication.

What you will learn:

Insights into why listening can be challenging

A deeper understanding of what listening is and its benefits for your relationships.

Practical tools to cultivate empathetic listening.

Whether you’re looking to improve your relationships at home, work, or in social settings, this session offers a unique blend of expert insight, group collaboration, and hands-on practice to help you grow into a more empathetic and effective communicator.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Sep 25 @ 12:00
Oct 26 @ 09:00
Confidence & Self-Esteem
Setting healthy boundaries | Part 1
Wed 07 Oct 09:00 - 10:15 UTC+1 (Amsterdam time)
Spots available · Group session

This is part 1 of our “healthy boundaries” series. A well-balanced physical and mental well-being requires boundaries. They provide security, increased self-esteem, realistic expectations, and much more.

The first step in setting boundaries is to be self-aware and know your needs. The next step is to communicate well with others so that these needs, as well as your own identity, are respected.

This group session allows you to learn more about yourself and your own limitations. It will help you to discover the challenges you may face when trying to understand and communicate your limits, so that you can find your balance.

For this session we ask you to switch your camera and microphone on, because it is interactive and needs your participation.

Register for Space