Content Specialist

Sophie Schenk

Sophie Schenk is a Content Specialist at OpenUp. With her educational background in psychology, she crafts engaging, evidence-based content on mental health and well-being.

 

Author Topics

Emotional Well-Being Mental Health Personal Development Self-Care & Mindfulness

Expertise & Background

  • University of Amsterdam
    Master of Science – MS, Entertainment Communication
  • Erasmus University Rotterdam
    Master’s degree, Psychology
  • Maastricht University
    Bachelor’s degree, Psychology

Articles written by Sophie Schenk

Therapy & Counseling
Acceptance and Commitment Therapy: A More Flexible Approach to Life
Article · 11 min

Acceptance and Commitment Therapy: A More Flexible Approach to Life

Stress & Anxiety
Feeling Left Out in Summer? Let’s Talk About FOMO
Article · 4 min

Feeling Left Out in Summer? Let’s Talk About FOMO

Goal Setting & Achievement
The Psychology of Habits: Why We Do What We Do
Article · 7 min

The Psychology of Habits: Why We Do What We Do

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