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Ready to start your journey to improved mental well-being? Select your course of choice from the options below.

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The Fundamentals of Female Health
What hormones are at work during the menstrual cycle, and how do they affect your body and mind? We’ll explore these questions throughout the course and provide you with tips on how to keep your hormones in balance.
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Mastering Your Breath for Optimal Well-Being
Breathing techniques are often overlooked, yet, they are incredibly powerful at enhancing our mental well-being. By changing your breathing patterns, you can change your state of mind.
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Restoring Work-life Balance
Life’s curveballs can disrupt your balance. To help restore it, we’ve put together this mini-course to help you balance your thoughts, emotions, and actions.   
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Mastering Emotional Self-Regulation
In this course, you will practise fostering a healthier relationship with your emotions, especially the challenging ones. You will learn how to recognise and understand your emotions, and how to self-regulate when they become too overwhelming.
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Prevent Burnout in Your Team
As a leader, you have the power to create a positive and supportive work environment for your team. In this mini course you will learn how to recognise and prevent work-related stress.
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Surfing the Waves of Change
Life is full of highs, lows, and unexpected turns. Whether it’s a new job or moving, we’ve all needed guidance when navigating transition. This mini course offers you tools to thrive through change, helping you adapt to life’s many changes.  
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Navigating Mental Well-being Conversations With Your Team
Kick-start your workplace mental well-being conversations with our mini course. Perfect for new and seasoned managers, created by psychologists and managers to address common mental well-being challenges.
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Easing Anxiety
Our mini-course “Easing Anxiety” provides you with practical tips and strategies for managing anxiety, helping you to take control of your mental well-being.
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