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Building Better Habits

  • Work & Development
  • 20 min
What you'll learn
  • Understanding how habits work and how to build better ones
  • The psychology of habit stacking and how you can make it work
  • You are what you do: making your habits your identity
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Course Content

Want to build habits that last? Learn how small, consistent actions can lead to lasting change and personal growth. This course guides you through the science and strategy of building realistic habits.
Access in MyOpenUp
Illustration of a person with short hair sitting cross-legged on a round blue platform, working on a laptop with an apple logo, against a light green background.
Understanding How Habits Work
Article · 4 min
Illustration of a woman sitting on a bench, reading a book, and reaching up with one hand toward a glowing light bulb, symbolizing an idea or inspiration. The background is light green.
Brick by Brick: How Habit Stacking Works
Article · 4 min
Illustration of a person sitting on a block with one leg raised, holding a laptop and resting their chin on their hand, appearing to be thoughtfully working. The background is light green.
Breaking Bad Habits: Why Letting Go Feels So Hard
Article · 4 min
Illustration of a video player window featuring a woman with long red hair and a purple top, with a play button over her image, set against a light green background.
Breaking the Bad Habit Cycle
Video · 1 min
Illustration of a person with short hair, wearing an orange top and teal pants, standing and holding an open laptop on a light green background.
You Are What You Do: Making Your Habits Your Identity
Article · 3 min
Illustration of a woman with purple hair wearing a blue top, black jacket, and black skirt, jumping joyfully with arms raised and one leg bent, set against a light green background.
Course Wrap-Up: Moving Forward
Article · 4 min

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