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Building Better Habits

Work & Development
20 min

What you'll learn

Understanding how habits work and how to build better ones
The psychology of habit stacking and how you can make it work
You are what you do: making your habits your identity

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An illustration of a person playing tennis, surrounded by a clock, calendar, piggy bank, easel, guitar, books, and vegetables, symbolizing time management and balancing multiple activities.

Course Content

Want to build habits that last? Learn how small, consistent actions can lead to lasting change and personal growth. This course guides you through the science and strategy of building realistic habits.

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Understanding How Habits Work

Article · 4 min

Illustration of a woman sitting on a bench, reading a book, and reaching up with one hand toward a glowing light bulb, symbolizing an idea or inspiration. The background is light green.

Brick by Brick: How Habit Stacking Works

Article · 4 min

Illustration of a person sitting on a block with one leg raised, holding a laptop and resting their chin on their hand, appearing to be thoughtfully working. The background is light green.

Breaking Bad Habits: Why Letting Go Feels So Hard

Article · 4 min

Illustration of a video player window featuring a woman with long red hair and a purple top, with a play button over her image, set against a light green background.

Breaking the Bad Habit Cycle

Illustration of a person with short hair, wearing an orange top and teal pants, standing and holding an open laptop on a light green background.

You Are What You Do: Making Your Habits Your Identity

Article · 3 min

Illustration of a woman with purple hair wearing a blue top, black jacket, and black skirt, jumping joyfully with arms raised and one leg bent, set against a light green background.

Course Wrap-Up: Moving Forward

Article · 4 min

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